Strength
Front Squat
- 3×2 @ 87.5%
- 2×1 @ 90%
- 2×5 @75%
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
Wod
EMOM 3 mins x 3 rounds
- 20 Wall Balls
- 1 min rest every 3 rounds
Score is total number of wall balls completed over 9 mins work.
eg: 180 maximum score available