Tuesday July 2nd.
Strength Work
A-Box Squats-5×5
After each set perform 1 minute TRX plank
B-3×10 weighted good morning.
C-Conditioning
15 minute workout of:
10 box jumps
20 kb swings
Run 200 meters
1st of July
Each day the members workouts will be posted here and it will be shared on our facebook page so that people can conversate,comment and leave their opinion on what its going to be like.